Pear and Manchego Salad with Walnut Dressing recipes

Pear and Manchego Salad with Walnut Dressing recipes
12 Ingredients
  • 10 cup mixed baby lettuces
  • 2 red Bartlett or other red-skinned pears, sliced into wedges (8 ounces
  • 1/4 cup walnut halves, toasted and roughly chopped
  • 1 ounce Manchego cheese, thinly shaved
  • 3 tablespoons walnut oil
  • 1 tablespoon sherry vinegar
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon cracked black pepper
  • 2 tablespoons pomegranate arils (seeds)
Nutrition
210
11% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

22% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 8

Carbs

7% 20

Carbs (net)

- 16

Fiber

18% 5

Sugars

- 12

Sugars, added

- 1

Protein

7% 4

Cholesterol

2% 7

Sodium

10% 231

Calcium

9% 93

Magnesium

6% 25

Potassium

7% 317

Iron

6% 1

Zinc

5% 1

Phosphorus

12% 81

Vitamin A

39% 353

Vitamin C

15% 13

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

101% 121
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