7 Ingredients
  • 1 can artichoke hearts
  • 1 package frozen chopped spinach
  • 1 container yogurt
  • 1 c. mozzarella cheese
  • ¼ c. chopped green onion
  • 1 clove garlic, minced
  • 2 tbsp. red bell pepper
Chronic Conditions
Helpful
Helpful
Helpful
Consume Much Less
More Helpful
Helpful
More Helpful
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Neutral/Ok
Helpful
Nutrition
129
6% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

11% 32

Sodium

11% 274

Calcium

25% 253

Magnesium

10% 42

Potassium

6% 290

Iron

6% 1

Zinc

11% 1

Phosphorus

26% 179

Vitamin A

27% 241

Vitamin C

16% 14

Thiamin (B1)

4% 0

Riboflavin (B2)

15% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

150% 180

Sugar alcohols

- 0

Water

- 77
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