7 Ingredients
  • 6 thin fish fillets (1 1/2 lbs), such as flounder
  • Salt and black pepper
  • 3/4 cup sesame seeds
  • 2 tablespoons dark sesame oil, divided
  • 2 tablespoons vegetable oil, divided
  • 2 tablespoons torn fresh mint
  • 2 limes, quartered (for serving)
Nutrition
307
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

17% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 10

Carbs

2% 7

Carbs (net)

- 3

Fiber

14% 3

Sugars

- 0

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 18

Sodium

8% 197

Calcium

28% 279

Magnesium

25% 104

Potassium

4% 208

Iron

24% 4

Zinc

21% 2

Phosphorus

39% 275

Vitamin A

1% 10

Vitamin C

0% 0

Thiamin (B1)

19% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

20% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

307% 46

Vitamin E

13% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 38
Comments
 
×