9 Ingredients
  • 1 cup bulgur wheat
  • 4 plum tomatoes, finely chopped, with their juice
  • 1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
  • 4 scallions, finely chopped
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 3/4 teaspoon coarse salt
  • 1/4 cup extra-virgin olive oil
  • freshly ground pepper
  • 2 tablespoons finely chopped fresh mint
Nutrition
273
14% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 27

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

16% 382

Calcium

8% 77

Magnesium

20% 85

Potassium

11% 535

Iron

18% 3

Zinc

11% 1

Phosphorus

21% 146

Vitamin A

18% 162

Vitamin C

68% 61

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

448% 538
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