12 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons unsalted butter
  • 2 large leeks, trimmed, thinly sliced, and thoroughly rinsed
  • 1 tablespoon minced garlic
  • 2 medium carrots, peeled and thinly sliced
  • 1/4 teaspoon kosher salt
  • 4 (4-ounce) halibut fillets
  • 12 medium peeled and deveined shrimp, tails on
  • 1 cup fat-free, lower-sodium chicken broth
  • 1/4 cup dry white wine
  • 1 tablespoon green curry paste
  • 2 tablespoons finely chopped fresh mint
Nutrition
287
14% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

19% 12

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

53% 27

Cholesterol

31% 92

Sodium

18% 437

Calcium

8% 78

Magnesium

14% 58

Potassium

18% 824

Iron

12% 2

Zinc

8% 1

Phosphorus

53% 371

Vitamin A

42% 379

Vitamin C

11% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

58% 9

Vitamin B6

70% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

61% 1

Vitamin D

1460% 219

Vitamin E

17% 3

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 254
Comments
 
×