Grilled Lemongrass Chicken with Red Quinoa and Vegetables recipes

Grilled Lemongrass Chicken with Red Quinoa and Vegetables recipes
17 Ingredients
  • 3 medium shallots, roughly chopped
  • 2 stalks fresh lemongrass (tough outer leaves removed)
  • 1 piece ginger (about 1 1/2 inches), peeled
  • 1/4 cup plus 5 teaspoons canola oil, divided
  • 1/4 cup fresh lime juice
  • 1 tablespoon tamari (or soy sauce)
  • 2 tablespoons light brown sugar
  • 1 1/2 teaspoons sea salt, plus more to taste
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground coriander
  • 4 boneless, skinless organic chicken breasts (about 5 ounces each)
  • 3/4 cup red quinoa
  • 1 1/2 cups chicken broth (or stock)
  • vegetable oil cooking spray
  • 1 pound fresh sugar snap peas, strings removed
  • 1 red bell pepper, cored, seeded, and thinly sliced
  • 2 tablespoons chopped fresh mint
Nutrition
708
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

62% 40

Saturated

28% 6

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

17% 52

Carbs (net)

- 44

Fiber

32% 8

Sugars

- 16

Sugars, added

- 4

Protein

72% 36

Cholesterol

25% 75

Sodium

49% 1174

Calcium

12% 124

Magnesium

36% 151

Potassium

24% 1117

Iron

39% 7

Zinc

27% 3

Phosphorus

70% 487

Vitamin A

16% 143

Vitamin C

128% 115

Thiamin (B1)

37% 0

Riboflavin (B2)

33% 0

Niacin (B3)

91% 15

Vitamin B6

98% 1

Folate equivalent (total)

39% 158

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

47% 7

Vitamin K

38% 45

Sugar alcohols

- 0

Water

- 361
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