3 Ingredients
  • 4 cups refrigerated cantaloupe, honeydew, or watermelon cubes
  • 1/2 cup pineapple-orange juice
  • 2 tablespoons chopped fresh mint
Chronic Conditions
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Consume Less
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Neutral/Ok
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Nutrition
71
4% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 16

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

1% 29

Calcium

2% 24

Magnesium

6% 26

Potassium

11% 508

Iron

4% 1

Zinc

3% 0

Phosphorus

4% 30

Vitamin A

34% 306

Vitamin C

84% 75

Thiamin (B1)

8% 0

Riboflavin (B2)

3% 0

Niacin (B3)

9% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 180
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