22 Ingredients
  • 8 organic boneless, skinless chicken thighs (about 11/2 pounds), trimmed of excess fat
  • sea salt
  • ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 yellow onion, diced
  • 3 cloves garlic, thinly sliced
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Generous pinch red pepper flakes
  • 1 cinnamon stick, or 1/4 teaspoon ground cinnamon
  • 1 cinnamon stick, or 1/4 teaspoon ground cinnamon
  • 1 cinnamon stick, or 1/4 teaspoon ground cinnamon
  • 1 bay leaf
  • 2 cups organic chicken broth, homemade (page 56) or 
store-bought
  • 2 teaspoons grated lemon zest
  • 3 tablespoons freshly squeezed lemon juice
  • 1 cup canned chickpeas, drained, rinsed, and mixed with a spritz of lemon juice and a pinch of salt
  • 1 cup canned chickpeas, drained, rinsed, and mixed with a spritz of lemon juice and a pinch of salt
  • 8 thawed frozen or jarred artichoke hearts (see note), quartered
  • 1/2 cup pitted green olives, such as picholine or manzanilla
  • 2 tablespoons chopped fresh mint or cilantro
Nutrition
788
39% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

31% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

13% 40

Carbs (net)

- 27

Fiber

52% 13

Sugars

- 5

Sugars, added

- 0

Protein

173% 87

Cholesterol

118% 355

Sodium

39% 947

Calcium

17% 170

Magnesium

46% 192

Potassium

36% 1690

Iron

42% 8

Zinc

69% 8

Phosphorus

132% 926

Vitamin A

4% 39

Vitamin C

22% 19

Thiamin (B1)

42% 1

Riboflavin (B2)

72% 1

Niacin (B3)

150% 24

Vitamin B6

194% 3

Folate equivalent (total)

30% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

95% 2

Vitamin D

25% 4

Vitamin E

17% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 615
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