10 Ingredients
  • 2 pounds asparagus stalks, fibrous root end trimmed
  • Kosher salt
  • 1 pound trimmed ramps, divided (see note above)
  • 2 tablespoons unsalted butter
  • Freshly ground black pepper
  • 2 cups vegetable or low-sodium chicken broth
  • 1 cup plain yogurt
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 1 tablespoons juice from 1 lemon
  • 2 tablespoons chopped mint
Nutrition
209
10% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 10

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 15

Sodium

35% 849

Calcium

15% 152

Magnesium

11% 45

Potassium

14% 668

Iron

26% 5

Zinc

13% 1

Phosphorus

25% 173

Vitamin A

16% 140

Vitamin C

27% 24

Thiamin (B1)

23% 0

Riboflavin (B2)

28% 0

Niacin (B3)

19% 3

Vitamin B6

16% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

189% 227
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