10 Ingredients
  • 2 pounds asparagus stalks, fibrous root end trimmed
  • Kosher salt
  • 1 pound trimmed ramps, divided (see note above)
  • 2 tablespoons unsalted butter
  • Freshly ground black pepper
  • 2 cups vegetable or low-sodium chicken broth
  • 1 cup plain yogurt
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 1 tablespoons juice from 1 lemon
  • 2 tablespoons chopped mint
Nutrition
314
16% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

35% 23

Saturated

36% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 15

Fiber

33% 8

Sugars

- 10

Sugars, added

- 0

Protein

24% 12

Cholesterol

8% 23

Sodium

53% 1274

Calcium

23% 228

Magnesium

17% 67

Potassium

29% 1002

Iron

40% 7

Zinc

15% 2

Phosphorus

37% 259

Vitamin A

23% 210

Vitamin C

61% 36

Thiamin (B1)

27% 0

Riboflavin (B2)

32% 1

Niacin (B3)

23% 5

Vitamin B6

16% 0

Folate equivalent (total)

49% 197

Folate (food)

- 197

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

426% 341
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