17 Ingredients
  • 1 tbsp. olive oil
  • 1½ c. diced onion
  • 1 c. diced celery
  • 1 c. diced carrot
  • 1 tbsp. finely chopped garlic
  • 1 tbsp. chopped fresh thyme leaves
  • 1 bay leaf
  • 1 bag dried split green peas
  • 7 c. low-sodium chicken broth
  • 2 smoked ham hocks
  • ¼ c. dry sherry (optional)
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 1½ c. frozen green peas
  • 2 tbsp. Chopped mint
  • Seasoned croutons (optional)
  • Sour cream (optional)
Nutrition
323
16% daily value
8 servings
                                       
                                            low-​carb
     

Fat

22% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 13

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

66% 33

Cholesterol

23% 69

Sodium

43% 1042

Calcium

6% 56

Magnesium

14% 54

Potassium

24% 857

Iron

16% 3

Zinc

24% 4

Phosphorus

61% 426

Vitamin A

18% 160

Vitamin C

51% 31

Thiamin (B1)

47% 1

Riboflavin (B2)

25% 0

Niacin (B3)

58% 12

Vitamin B6

35% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

28% 23
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