9 Ingredients
  • 1 cup orzo (Greek pasta)
  • 2 tablespoons unsalted butter
  • 1 shallot, minced (about 2 tablespoons)
  • Zest of 1 lemon
  • 1 pound fresh peas, shelled, or 2 cups frozen peas
  • 1 pound fresh peas, shelled, or 2 cups frozen peas
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons freshly chopped mint
Nutrition
332
17% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

11% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 41

Fiber

47% 12

Sugars

- 13

Sugars, added

- 0

Protein

31% 16

Cholesterol

5% 15

Sodium

27% 654

Calcium

7% 68

Magnesium

18% 77

Potassium

10% 458

Iron

23% 4

Zinc

21% 2

Phosphorus

35% 244

Vitamin A

32% 284

Vitamin C

55% 49

Thiamin (B1)

52% 1

Riboflavin (B2)

19% 0

Niacin (B3)

28% 4

Vitamin B6

20% 0

Folate equivalent (total)

32% 129

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

54% 65
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