17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 3 tablespoons canola oil, divided
  • 1 tablespoon chopped peeled fresh ginger
  • 3 garlic cloves, minced
  • 6 ounces pork tenderloin, trimmed and cut into thin strips
  • 1/2 cup shelled edamame (green soybeans)
  • 1/2 cup preshredded carrot
  • 3/4 cup diagonally cut green onions
  • 1/2 cup (1/4-inch-thick) slices red bell pepper, each cut in half
  • 2 tablespoons low-sodium soy sauce
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons seasoned rice vinegar
  • 1 tablespoon Thai chili sauce (such as Sriracha)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons unsalted, dry-roasted peanuts
Nutrition
327
16% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

25% 16

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 26

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

10% 29

Sodium

20% 481

Calcium

6% 56

Magnesium

14% 54

Potassium

16% 554

Iron

11% 2

Zinc

12% 2

Phosphorus

32% 226

Vitamin A

19% 173

Vitamin C

52% 31

Thiamin (B1)

37% 1

Riboflavin (B2)

17% 0

Niacin (B3)

25% 5

Vitamin B6

28% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

75% 60
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