6 Ingredients
  • 2 tablespoons vegetable oil
  • 1 red or orange bell pepper, sliced 1/4 inch thick
  • Kosher salt and freshly ground black pepper
  • 1/4 teaspoon red chile flakes
  • 1 pound broccoli florets
  • 2 tablespoons chopped roasted unsalted peanuts
Nutrition
130
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

15% 361

Calcium

6% 63

Magnesium

10% 41

Potassium

10% 472

Iron

8% 1

Zinc

6% 1

Phosphorus

14% 101

Vitamin A

24% 219

Vitamin C

160% 144

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 131
Comments
 
×