13 Ingredients
  • 1 tablespoon canola oil, divided
  • 4 cups broccoli florets
  • 1 tablespoon ground fresh ginger (such as Spice World), divided
  • 2 tablespoons water
  • 1/2 teaspoon crushed red pepper
  • 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons hoisin sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 4 garlic cloves, minced
  • 2 tablespoons coarsely chopped salted peanuts
Nutrition
210
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

18% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 49

Sodium

15% 359

Calcium

4% 41

Magnesium

11% 43

Potassium

11% 399

Iron

7% 1

Zinc

7% 1

Phosphorus

28% 193

Vitamin A

10% 92

Vitamin C

75% 45

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

43% 9

Vitamin B6

27% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

2% 2
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