13 Ingredients
  • 1 tablespoon canola oil, divided
  • 4 cups broccoli florets
  • 1 tablespoon ground fresh ginger (such as Spice World), divided
  • 2 tablespoons water
  • 1/2 teaspoon crushed red pepper
  • 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons hoisin sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 4 garlic cloves, minced
  • 2 tablespoons coarsely chopped salted peanuts
Nutrition
315
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

58% 29

Cholesterol

25% 74

Sodium

22% 538

Calcium

6% 61

Magnesium

15% 64

Potassium

13% 598

Iron

10% 2

Zinc

14% 1

Phosphorus

41% 290

Vitamin A

15% 139

Vitamin C

75% 67

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

82% 13

Vitamin B6

63% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

9% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 197
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