5 Ingredients
  • 1/2 c. milk
  • 1 c. old-fashioned rolled oats
  • pinch of salt
  • 2 tbsp. strawberry jam
  • 2 tbsp. peanut butter
Nutrition
673
34% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

40% 26

Saturated

32% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

32% 95

Carbs (net)

- 86

Fiber

38% 10

Sugars

- 30

Sugars, added

- 19

Protein

44% 22

Cholesterol

4% 12

Sodium

15% 364

Calcium

20% 199

Magnesium

68% 284

Potassium

14% 657

Iron

25% 5

Zinc

35% 4

Phosphorus

83% 584

Vitamin A

6% 56

Vitamin C

4% 4

Thiamin (B1)

45% 1

Riboflavin (B2)

30% 0

Niacin (B3)

31% 5

Vitamin B6

21% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

11% 2

Vitamin E

23% 3

Vitamin K

2% 2
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