4 Ingredients
  • 1 tablespoon brown sugar
  • 1/2 large banana, halved lengthwise
  • 1 slice rye bread, toasted
  • 2 tablespoons reduced-fat peanut butter
Nutrition
304
15% daily value
1 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 31

Fiber

15% 4

Sugars

- 21

Sugars, added

- 9

Protein

17% 8

Cholesterol

- 0

Sodium

2% 51

Calcium

3% 32

Magnesium

19% 76

Potassium

13% 446

Iron

6% 1

Zinc

7% 1

Phosphorus

19% 131

Vitamin A

0% 2

Vitamin C

10% 6

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

25% 5

Vitamin B6

20% 0

Folate equivalent (total)

13% 52

Folate (food)

- 45

Folic acid

- 4

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

1% 1
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