7 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon dried oregano
  • 4 large garlic cloves, minced
  • 4 quarts water
  • 8 ounces uncooked spaghetti
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons minced fresh parsley
Nutrition
289
14% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 43

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

17% 9

Cholesterol

0% 1

Sodium

4% 86

Calcium

5% 54

Magnesium

10% 43

Potassium

4% 189

Iron

6% 1

Zinc

9% 1

Phosphorus

18% 124

Vitamin A

1% 8

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 2

Vitamin B6

13% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

30% 36
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