13 Ingredients
  • 4 thin slices bacon, cut into small bits
  • 1 white onion, finely diced
  • 1 head cauliflower, broken into small florets
  • 1/2 teaspoon Cajun spice, or more to taste
  • Kosher salt and freshly ground black pepper
  • 8 cups (2 quarts) low-sodium chicken broth
  • 4 tablespoons (1/2 stick) butter
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1 cup half-and-half
  • 3 cups grated Monterey Jack cheese, plus more for serving
  • 1/4 cup sour cream
  • 2 tablespoons minced fresh parsley, plus more for serving
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
348
17% daily value
10 servings
                                       
                                            low-​carb
     

Fat

40% 26

Saturated

75% 15

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

37% 18

Cholesterol

23% 68

Sodium

38% 914

Calcium

41% 413

Magnesium

8% 34

Potassium

11% 516

Iron

7% 1

Zinc

18% 2

Phosphorus

50% 347

Vitamin A

20% 177

Vitamin C

31% 28

Thiamin (B1)

10% 0

Riboflavin (B2)

31% 0

Niacin (B3)

22% 3

Vitamin B6

17% 0

Folate equivalent (total)

14% 54

Folate (food)

- 46

Folic acid

- 5

Vitamin B12

36% 1

Vitamin D

271% 41

Vitamin E

3% 0

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 333
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