Dinner Tonight: Sunchoke Soup with Lemon and Saffron Recipe

Dinner Tonight: Sunchoke Soup with Lemon and Saffron Recipe
11 Ingredients
  • 2 onion, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • 1 1/2 pounds sunchokes, peeled and quartered
  • 4 cups chicken broth
  • Salt and pepper
  • 10 almonds
  • 2 tablespoons water
  • Pinch of saffron
  • Juice of 1/2 lemon
  • 2 tablespoons parsley, minced
Nutrition
320
16% daily value
4 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 42

Fiber

19% 5

Sugars

- 23

Sugars, added

- 0

Protein

22% 11

Cholesterol

2% 7

Sodium

49% 1165

Calcium

7% 67

Magnesium

14% 57

Potassium

24% 1139

Iron

38% 7

Zinc

7% 1

Phosphorus

34% 236

Vitamin A

1% 13

Vitamin C

21% 19

Thiamin (B1)

39% 0

Riboflavin (B2)

28% 0

Niacin (B3)

39% 6

Vitamin B6

29% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 426
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