12 Ingredients
  • 8 ounces dried salt cod (see notes)
  • 1 onion (8 oz.), peeled and chopped
  • 1/2 teaspoon fresh thyme leaves
  • About 3 tablespoons butter
  • 1 cup fat-skimmed chicken broth
  • 1 pound thin-skinned potatoes, peeled and cut into 3/4-inch cubes
  • 1/2 cup whipping cream
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon fresh-ground pepper
  • Salt
  • 1 to 2 tablespoons drained capers
  • About 2 tablespoons minced parsley
Nutrition
184
9% daily value
10 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

19% 58

Sodium

70% 1683

Calcium

6% 59

Magnesium

11% 46

Potassium

13% 597

Iron

6% 1

Zinc

6% 1

Phosphorus

38% 264

Vitamin A

8% 76

Vitamin C

14% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

29% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

96% 2

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

12% 15
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