17 Ingredients
  • vegetable oil cooking spray
  • 1 pound boneless, skinless chicken breasts
  • 1 zucchini, sliced lengthwise
  • 1 yellow squash, sliced lengthwise
  • 1 red bell pepper, sliced lengthwise
  • 2 large portobello mushroom caps
  • 1/2 pound whole-grain fettuccine
  • 4 tablespoons olive oil, divided
  • 3 tablespoons cornstarch
  • 1 small onion, diced
  • 3 cloves garlic, crushed
  • 2 cups fat-free half-and-half
  • 1 cup low-sodium chicken broth
  • 1 cup grated Parmesan, divided
  • 1/2 cup plain nonfat Greek yogurt
  • 1 jar (6 ounces) artichoke hearts, drained and quartered
  • 2 tablespoons fresh parsley
Nutrition
643
32% daily value
6 servings
                                       
                                           
     

Fat

50% 33

Saturated

56% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 47

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

74% 37

Cholesterol

33% 99

Sodium

16% 384

Calcium

40% 398

Magnesium

27% 112

Potassium

22% 1054

Iron

13% 2

Zinc

24% 3

Phosphorus

81% 565

Vitamin A

20% 176

Vitamin C

51% 46

Thiamin (B1)

25% 0

Riboflavin (B2)

40% 1

Niacin (B3)

62% 10

Vitamin B6

79% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

74% 11

Vitamin E

26% 4

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 343
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