14 Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 stalk celery, chopped
  • 1 carrot, peeled and chopped
  • 1 tablespoon dried basil
  • 2 teaspoons dried oregano
  • Dash of red pepper flakes
  • 1 1/2 cups chopped whole tomatoes, with juices
  • 3 cups low-sodium chicken stock, or vegetable stock
  • 1 can northern white beans, drained and rinsed
  • 1 cup tiny pasta shells (ditalini)
  • 2 tablespoons fresh chopped parsley
  • Freshly grated Parmesan and black pepper for garnish
Nutrition
191
10% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 25

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

- 0

Sodium

5% 124

Calcium

11% 114

Magnesium

15% 62

Potassium

15% 715

Iron

21% 4

Zinc

12% 1

Phosphorus

22% 152

Vitamin A

12% 106

Vitamin C

13% 12

Thiamin (B1)

38% 0

Riboflavin (B2)

10% 0

Niacin (B3)

16% 3

Vitamin B6

17% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

31% 38
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