7 Ingredients
  • 2 slice whole-wheat bread
  • 1 tbsp. extra-virgin olive oil
  • 2 tsp. balsamic vinegar
  • 1 slice Swiss cheese
  • 2 oz. sliced turkey breast
  • 3 dried figs
  • 2 tbsp. fresh parsley leaves
Nutrition
150
8% daily value
4 servings
                                       
                                            balanced, low-​sodium
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

5% 16

Sodium

4% 88

Calcium

10% 100

Magnesium

6% 26

Potassium

4% 188

Iron

5% 1

Zinc

8% 1

Phosphorus

15% 107

Vitamin A

3% 26

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

9% 1

Vitamin E

7% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 53
Comments
 
×