8 Ingredients
  • 1 pound carrots, peeled
  • 1 pound parsnips, peeled
  • 1 large sweet potato, peeled
  • 1 small butternut squash, peeled and seeded (about 2 pounds)
  • 3 tablespoons good olive oil
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons chopped flat-leaf parsley
Chronic Conditions
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Neutral/Ok
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Nutrition
171
9% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 24

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 0

Sodium

17% 413

Calcium

9% 93

Magnesium

15% 61

Potassium

17% 805

Iron

8% 1

Zinc

6% 1

Phosphorus

15% 102

Vitamin A

125% 1128

Vitamin C

39% 35

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

14% 2

Vitamin B6

25% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 194
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