Crispy Cauliflower with Capers, Raisins, and Breadcrumbs recipes

Crispy Cauliflower with Capers, Raisins, and Breadcrumbs recipes
12 Ingredients
  • 1 large head of cauliflower (2 pounds), cut into 2" florets
  • 6 tablespoons olive oil, divided
  • ground black pepper
  • kosher salt
  • 3 garlic cloves, thinly sliced
  • 2 tablespoons salt-packed capers, soaked, rinsed, patted dry
  • 3/4 cup fresh coarse breadcrumbs
  • 1/2 cup low-salt chicken broth
  • 1 teaspoon anchovy paste (optional)
  • 1/3 cup golden raisins
  • 1 tablespoon white wine vinegar or Champagne vinegar
  • 2 tablespoons chopped flat-leaf parsley
Nutrition
160
8% daily value
9 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

6% 144

Calcium

5% 46

Magnesium

5% 22

Potassium

8% 363

Iron

6% 1

Zinc

4% 0

Phosphorus

10% 69

Vitamin A

0% 4

Vitamin C

52% 47

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

17% 70

Folate (food)

- 57

Folic acid

- 7

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 105
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