13 Ingredients
  • 3 medium onions, chopped
  • 1 red bell pepper, chopped
  • 1/2 cup extra-virgin olive oil plus more
  • kosher salt
  • freshly ground pepper
  • 4 garlic cloves, 3 finely grated, 1 halved
  • 2 teaspoons tomato paste
  • 4-6 1"-thick slices grilled or toasted ciabatta
  • 8-10 tablespoons finely grated Parmesan, divided
  • 2 15-ounce cans cannellini (white kidney) beans, rinsed and drained
  • 4 cups vegetable broth, divided
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons chopped flat-leaf parsley
Nutrition
537
27% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

47% 30

Saturated

38% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 36

Fiber

42% 11

Sugars

- 9

Sugars, added

- 0

Protein

43% 21

Cholesterol

6% 17

Sodium

53% 1280

Calcium

42% 417

Magnesium

20% 83

Potassium

16% 747

Iron

20% 4

Zinc

18% 2

Phosphorus

56% 394

Vitamin A

13% 120

Vitamin C

51% 46

Thiamin (B1)

30% 0

Riboflavin (B2)

22% 0

Niacin (B3)

14% 2

Vitamin B6

29% 0

Folate equivalent (total)

38% 154

Folate (food)

- 101

Folic acid

- 31

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

46% 56
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