Spicy and Greasy Rhode Island Calamari recipes

Spicy and Greasy Rhode Island Calamari recipes
13 Ingredients
  • 1 lb cleaned medium squid (4”–5″), with tentacles
  • 3/4 cup cornstarch
  • 3/4 cup all-purpose flour
  • 1/2 cup yellow cornmeal
  • 2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • About 6 cups peanut, canola, or other vegetable oil, for deep-frying
  • 2 cups buttermilk
  • 4 tablespoons unsalted butter
  • 4 large garlic cloves, finely chopped
  • 1 cup sliced hot cherry peppers in vinegar, drained
  • 2 tablespoons chopped fresh Italian parsley
Nutrition
3495
175% daily value
4 servings
                                       
                                            low-​carb
     

Fat

540% 351

Saturated

152% 30

Trans

- 3

Monounsaturated

- 245

Polyunsaturated

- 59

Carbs

23% 69

Carbs (net)

- 66

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

53% 27

Cholesterol

100% 300

Sodium

61% 1460

Calcium

20% 203

Magnesium

16% 69

Potassium

14% 636

Iron

22% 4

Zinc

25% 3

Phosphorus

61% 429

Vitamin A

23% 204

Vitamin C

57% 52

Thiamin (B1)

32% 0

Riboflavin (B2)

68% 1

Niacin (B3)

33% 5

Vitamin B6

25% 0

Folate equivalent (total)

38% 152

Folate (food)

- 31

Folic acid

- 71

Vitamin B12

74% 2

Vitamin D

1% 0

Vitamin E

503% 75

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 258
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