Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs

Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs
12 Ingredients
  • 5 quarts water, divided
  • 1/3 cup kosher salt
  • 6 bone-in chicken breast halves, skinned
  • 1/4 cup fresh lemon juice
  • 18 baby artichokes
  • 2 tablespoons olive oil, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon canola oil
  • 1 cup dry white wine
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 1/2 ounces French bread baguette
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
478
24% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

24% 16

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 29

Fiber

98% 25

Sugars

- 6

Sugars, added

- 0

Protein

68% 34

Cholesterol

19% 57

Sodium

141% 3383

Calcium

25% 245

Magnesium

73% 308

Potassium

41% 1923

Iron

39% 7

Zinc

29% 3

Phosphorus

82% 575

Vitamin A

3% 31

Vitamin C

65% 58

Thiamin (B1)

37% 0

Riboflavin (B2)

35% 0

Niacin (B3)

87% 14

Vitamin B6

78% 1

Folate equivalent (total)

81% 326

Folate (food)

- 318

Folic acid

- 5

Vitamin B12

13% 0

Vitamin D

93% 14

Vitamin E

15% 2

Vitamin K

77% 92

Sugar alcohols

- 0

Water

- 1341
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