10 Ingredients
  • 1 c. low-sodium chicken broth
  • 1 tbsp. capers
  • 1½ tsp. cornstarch
  • 1 clove garlic
  • 1 tsp. grated lemon zest
  • 2 tbsp. fresh lemon juice
  • Kosher salt and pepper
  • 3 tsp. unsalted butter
  • 1½ lb. sea scallops
  • 2 tbsp. fresh flat-leaf parsley
Nutrition
162
8% daily value
4 servings
                                       
                                            high-​protein, low-​sugar, gluten-​free
     

Fat

6% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

44% 22

Cholesterol

16% 48

Sodium

31% 737

Calcium

2% 23

Magnesium

10% 42

Potassium

9% 433

Iron

6% 1

Zinc

15% 2

Phosphorus

84% 591

Vitamin A

4% 34

Vitamin C

7% 6

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

13% 2

Vitamin B6

11% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

103% 2

Vitamin D

26% 4

Vitamin E

1% 0

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 210
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