9 Ingredients
  • 2 jars with tight-fitting lids
  • 1 lb. red lentils
  • salt
  • 6 tbsp. minced dried onion
  • 2 tbsp. curry powder
  • 1 tsp. garlic powder
  • 1 lb. green lentils
  • ½ package dried apple rings
  • 2 tbsp. dried parsley leaves
Nutrition
327
16% daily value
10 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 49

Fiber

42% 11

Sugars

- 2

Sugars, added

- 0

Protein

45% 23

Cholesterol

- 0

Sodium

10% 231

Calcium

4% 41

Magnesium

11% 47

Potassium

14% 647

Iron

35% 6

Zinc

28% 3

Phosphorus

38% 263

Vitamin A

1% 5

Vitamin C

6% 6

Thiamin (B1)

67% 1

Riboflavin (B2)

15% 0

Niacin (B3)

15% 2

Vitamin B6

39% 1

Folate equivalent (total)

109% 438

Folate (food)

- 438

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 14
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