12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 cup all-purpose flour (about 1 ounce)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 cup white wine
  • 1/4 cup fresh lemon juice
  • 2 tablespoons capers
  • 2 teaspoons minced fresh garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups hot cooked spaghetti (about 8 ounces uncooked)
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
537
27% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 48

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

95% 47

Cholesterol

44% 132

Sodium

14% 328

Calcium

3% 31

Magnesium

19% 81

Potassium

15% 694

Iron

11% 2

Zinc

18% 2

Phosphorus

66% 462

Vitamin A

5% 45

Vitamin C

10% 9

Thiamin (B1)

21% 0

Riboflavin (B2)

29% 0

Niacin (B3)

109% 17

Vitamin B6

115% 1

Folate equivalent (total)

13% 53

Folate (food)

- 35

Folic acid

- 11

Vitamin B12

15% 0

Vitamin D

26% 4

Vitamin E

11% 2

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 259
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