11 Ingredients
  • 4 (6-ounce) trout fillets, halved
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1/3 cup dry white wine
  • 2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon capers
  • 1/8 teaspoon dried herbes de Provence
  • 1 tablespoon chilled butter, cut into small pieces
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
200
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

46% 23

Cholesterol

24% 72

Sodium

12% 288

Calcium

3% 34

Magnesium

8% 31

Potassium

13% 449

Iron

3% 1

Zinc

4% 1

Phosphorus

37% 260

Vitamin A

13% 117

Vitamin C

13% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

32% 6

Vitamin B6

20% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

81% 5

Vitamin D

5% 18

Vitamin E

14% 3

Vitamin K

27% 22
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