11 Ingredients
  • 4 (6-ounce) trout fillets, halved
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1/3 cup dry white wine
  • 2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon capers
  • 1/8 teaspoon dried herbes de Provence
  • 1 tablespoon chilled butter, cut into small pieces
  • 2 tablespoons chopped fresh flat-leaf parsley
Chronic Conditions
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Nutrition
306
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

24% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

68% 34

Cholesterol

36% 108

Sodium

18% 432

Calcium

5% 52

Magnesium

11% 47

Potassium

14% 678

Iron

4% 1

Zinc

8% 1

Phosphorus

56% 391

Vitamin A

19% 175

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

60% 10

Vitamin B6

46% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

305% 7

Vitamin D

7215% 1082

Vitamin E

27% 4

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 153
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