9 Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 small onion, cut into 1/4-inch dice
  • 3/4 teaspoon ground cumin
  • Pinch of cayenne pepper
  • 1 2/3 cups Israeli couscous
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons coarsely chopped flat-leaf parsley
Nutrition
336
17% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 54

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

19% 10

Cholesterol

3% 8

Sodium

10% 230

Calcium

3% 30

Magnesium

9% 36

Potassium

4% 168

Iron

7% 1

Zinc

6% 1

Phosphorus

19% 132

Vitamin A

4% 35

Vitamin C

4% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

16% 3

Vitamin B6

8% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

28% 34
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