9 Ingredients
  • 1 (2 1/2-pound) bottom-round beef rump roast, trimmed of visible fat
  • 1 teaspoon kosher salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 1/2 pounds (12 medium) carrots, halved lengthwise then halved crosswise
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1/2 teaspoon ground cumin
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped flat leaf parsley
Nutrition
344
17% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

36% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

59% 30

Cholesterol

35% 104

Sodium

15% 369

Calcium

6% 55

Magnesium

10% 43

Potassium

16% 730

Iron

17% 3

Zinc

50% 6

Phosphorus

44% 306

Vitamin A

79% 714

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

19% 0

Niacin (B3)

60% 10

Vitamin B6

74% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 175
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