11 Ingredients
  • 1 cup uncooked extra long-grain rice
  • 1/3 cup chopped celery
  • 4 skinned and boned chicken breast cutlets (about 3/4 lb.)
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon pepper
  • 1/2 cup Italian-seasoned breadcrumbs
  • 1 large egg, beaten
  • 1 tablespoon vegetable oil
  • 2 cups Hearty Tomato Blend
  • 2 tablespoons chopped fresh parsley
  • Garnish: shredded Parmesan cheese
Nutrition
432
22% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 48

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

50% 25

Cholesterol

34% 101

Sodium

20% 475

Calcium

7% 68

Magnesium

12% 50

Potassium

11% 494

Iron

12% 2

Zinc

15% 2

Phosphorus

38% 269

Vitamin A

9% 82

Vitamin C

14% 13

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

66% 11

Vitamin B6

49% 1

Folate equivalent (total)

13% 52

Folate (food)

- 33

Folic acid

- 11

Vitamin B12

19% 0

Vitamin D

159% 24

Vitamin E

11% 2

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 155
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