20 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 tablespoon minced garlic
  • 6 ounces andouille sausage, sliced
  • 1 cup uncooked long-grain white rice
  • 1 teaspoon paprika
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic salt
  • 1 bay leaf
  • 2 cups fat-free, less-sodium chicken broth
  • 3/4 cup water
  • 1 tablespoon tomato paste
  • 1/2 teaspoon hot pepper sauce
  • 1 (14.5-ounce) can no salt-added diced tomatoes, undrained
  • 1/2 pound peeled and deveined medium shrimp
  • 2 tablespoons chopped fresh parsley
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
241
12% daily value
8 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

17% 50

Sodium

22% 527

Calcium

6% 56

Magnesium

8% 33

Potassium

8% 366

Iron

8% 1

Zinc

10% 1

Phosphorus

23% 163

Vitamin A

8% 71

Vitamin C

38% 34

Thiamin (B1)

34% 0

Riboflavin (B2)

12% 0

Niacin (B3)

20% 3

Vitamin B6

25% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

66% 10

Vitamin E

10% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 203
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