9 Ingredients
  • 4 tilapia fillets (about 6 oz. each)
  • salt
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 1/2 cup white wine
  • 1/4 cup lemon juice
  • 1 tablespoon capers
  • 2 tablespoons finely chopped fresh parsley
Nutrition
347
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

28% 18

Saturated

37% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

70% 35

Cholesterol

36% 108

Sodium

23% 542

Calcium

3% 27

Magnesium

12% 52

Potassium

12% 565

Iron

9% 2

Zinc

6% 1

Phosphorus

44% 306

Vitamin A

9% 81

Vitamin C

9% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

45% 7

Vitamin B6

23% 0

Folate equivalent (total)

18% 70

Folate (food)

- 50

Folic acid

- 12

Vitamin B12

113% 3

Vitamin D

36% 5

Vitamin E

13% 2

Vitamin K

32% 39
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