12 Ingredients
  • 4 cloves garlic
  • 4 slices bacon, roughly chopped
  • 1 onion, roughly chopped
  • 2 slices white sandwich bread, torn into pieces
  • 1/2 cup grated parmesan cheese (about 1 ounce)
  • 1 large egg
  • 1 1/4 pounds extra-lean ground turkey
  • 1/2 head green cabbage, cored and sliced 1/2 inch thick
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 2 cups low-sodium chicken broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons chopped fresh parsley
Nutrition
504
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

42% 27

Saturated

43% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

8% 25

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

85% 43

Cholesterol

56% 168

Sodium

30% 725

Calcium

25% 249

Magnesium

19% 79

Potassium

23% 1081

Iron

25% 5

Zinc

43% 5

Phosphorus

75% 525

Vitamin A

11% 101

Vitamin C

70% 63

Thiamin (B1)

78% 1

Riboflavin (B2)

41% 1

Niacin (B3)

90% 14

Vitamin B6

98% 1

Folate equivalent (total)

25% 100

Folate (food)

- 95

Folic acid

- 3

Vitamin B12

78% 2

Vitamin D

241% 36

Vitamin E

8% 1

Vitamin K

105% 125

Sugar alcohols

- 0

Water

- 492
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