9 Ingredients
  • ¼ cup flour
  • ½ tsp pepper
  • 4 small bone-in chicken breast (1-1/2 lb.), skin removed
  • ¼ cup KRAFT Lite Zesty Italian Dressing
  • 2 cup baby carrots
  • 1 onion, cut into wedges
  • 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth, divided
  • 4 oz (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
  • 2 Tbsp chopped fresh parsley
Nutrition
419
21% daily value
4 servings
                                       
                                            low-​carb
     

Fat

36% 23

Saturated

40% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 14

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

68% 34

Cholesterol

39% 118

Sodium

20% 472

Calcium

9% 89

Magnesium

12% 51

Potassium

14% 648

Iron

12% 2

Zinc

15% 2

Phosphorus

47% 332

Vitamin A

58% 523

Vitamin C

8% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

92% 15

Vitamin B6

66% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

39% 46
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