12 Ingredients
  • 2 Cornish game hens (about 1 1/2 pounds each)
  • 1 teaspoon ground coriander
  • Kosher salt and freshly ground pepper
  • 4 tablespoons unsalted butter
  • 1 1/2 cups low-sodium chicken broth
  • 2 thyme sprigs, plus 1 teaspoon chopped leaves
  • 4 wide strips orange zest (removed with a vegetable peeler)
  • 1 cup fresh orange juice (from about 3 oranges)
  • 1 cup orzo
  • 1 shallot, chopped
  • 1/2 cup shredded carrots
  • 2 tablespoons chopped fresh parsley
Nutrition
683
34% daily value
4 servings
                                       
                                           
     

Fat

64% 42

Saturated

78% 16

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

11% 33

Carbs (net)

- 30

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

85% 42

Cholesterol

80% 240

Sodium

55% 1326

Calcium

8% 76

Magnesium

17% 72

Potassium

19% 904

Iron

17% 3

Zinc

28% 3

Phosphorus

58% 403

Vitamin A

34% 310

Vitamin C

47% 42

Thiamin (B1)

22% 0

Riboflavin (B2)

34% 0

Niacin (B3)

87% 14

Vitamin B6

59% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

35% 42
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