9 Ingredients
  • 2 lb. orange-roughy fillets
  • salt
  • fresh-ground black pepper
  • ¼ c. dry white wine
  • ¼ c. plus 2 tablespoons olive oil
  • ½ c. dry bread crumbs
  • 2 cloves garlic
  • Grated zest of 1 lemon
  • 2 tbsp. chopped fresh parsley
Chronic Conditions
Consume Less
Consume Much Less
Helpful
Consume Less
Neutral/Ok
Helpful
Consume Much Less
More Helpful
Neutral/Ok
Consume Less
Nutrition
425
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

35% 23

Saturated

15% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

79% 39

Cholesterol

45% 136

Sodium

28% 682

Calcium

6% 60

Magnesium

12% 50

Potassium

10% 464

Iron

19% 3

Zinc

7% 1

Phosphorus

39% 275

Vitamin A

6% 56

Vitamin C

12% 11

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

28% 4

Vitamin B6

14% 0

Folate equivalent (total)

21% 86

Folate (food)

- 67

Folic acid

- 11

Vitamin B12

38% 1

Vitamin D

0% 0

Vitamin E

38% 6

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 200
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