15 Ingredients
  • 1 cup uncooked wheat berries (hard winter wheat)
  • 2 cups hot water
  • 4 cups water
  • 1 teaspoon fine sea salt
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 4 cups sliced cremini mushrooms
  • 1/2 cup sliced celery
  • 1/2 cup sliced carrot
  • 1 tablespoon chopped fresh rosemary
  • 2 cups chopped Savoy cabbage
  • 1/2 teaspoon freshly ground black pepper
  • 1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped
  • 1 (15-ounce) can no-salt-added black soy beans, drained
  • 2 tablespoons chopped fresh parsley
Nutrition
353
18% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 40

Fiber

61% 15

Sugars

- 10

Sugars, added

- 0

Protein

39% 19

Cholesterol

- 0

Sodium

32% 759

Calcium

17% 170

Magnesium

37% 157

Potassium

31% 1436

Iron

28% 5

Zinc

34% 4

Phosphorus

74% 519

Vitamin A

20% 177

Vitamin C

46% 41

Thiamin (B1)

87% 1

Riboflavin (B2)

59% 1

Niacin (B3)

43% 7

Vitamin B6

46% 1

Folate equivalent (total)

103% 412

Folate (food)

- 412

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

14% 2

Vitamin E

17% 3

Vitamin K

83% 100

Sugar alcohols

- 0

Water

- 699
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