11 Ingredients
  • 2 teaspoons olive oil
  • 1 1/2 pounds sea scallops
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons butter
  • 3 tablespoons minced shallots
  • 1/2 teaspoon bottled minced garlic
  • 1/4 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons finely chopped fresh parsley
  • Lemon wedges (optional)
Nutrition
173
9% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

15% 46

Sodium

28% 670

Calcium

2% 19

Magnesium

10% 42

Potassium

9% 402

Iron

5% 1

Zinc

15% 2

Phosphorus

83% 578

Vitamin A

3% 26

Vitamin C

5% 5

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 164
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