11 Ingredients
  • 4 unpeeled baking potatoes
  • ½ tsp. salt
  • ¼ tsp. Pepper
  • nonstick cooking spray
  • 1 beef flank steak
  • ¼ tsp. coarsely ground black pepper
  • 2 tsp. olive oil
  • 1 large shallot
  • ½ c. dry red wine
  • ½ c. chicken broth
  • 2 tbsp. chopped fresh parsley
Nutrition
355
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 38

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

33% 16

Cholesterol

12% 35

Sodium

16% 381

Calcium

5% 54

Magnesium

17% 70

Potassium

26% 1212

Iron

17% 3

Zinc

25% 3

Phosphorus

35% 247

Vitamin A

1% 8

Vitamin C

51% 46

Thiamin (B1)

19% 0

Riboflavin (B2)

12% 0

Niacin (B3)

39% 6

Vitamin B6

79% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

13% 2

Vitamin E

4% 1

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 274
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