11 Ingredients
  • Kosher salt and freshly ground black pepper
  • 12 ounces dry angel hair pasta
  • 3 tablespoons olive oil, plus more for tossing the pasta
  • One 28-ounce can whole plum tomatoes
  • 6 cloves garlic, thinly sliced
  • 4 anchovy fillets
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup roughly chopped pitted black olives
  • 3 tablespoons drained jarred capers
  • 2 tablespoons chopped fresh parsley leaves
  • Grated Parmesan, for serving
Nutrition
478
24% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

25% 75

Carbs (net)

- 69

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

29% 15

Cholesterol

1% 3

Sodium

32% 760

Calcium

8% 78

Magnesium

19% 76

Potassium

21% 731

Iron

16% 3

Zinc

12% 2

Phosphorus

33% 230

Vitamin A

11% 99

Vitamin C

53% 32

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

18% 4

Vitamin B6

18% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

71% 57
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