Roasted Cauliflower With Breadcrumbs and Raisins

Roasted Cauliflower With Breadcrumbs and Raisins
9 Ingredients
  • 1 small head of cauliflower
  • 3 tbsp. Extra virgin olive oil
  • 1 small lemon
  • ½ tsp. kosher salt
  • ½ tsp. Freshly ground pepper
  • ⅓ c. plain dry breadcrumbs
  • ¼ c. grated Parmesan cheese
  • ¼ c. golden raisins
  • 2 tbsp. chopped fresh parsley
Nutrition
201
10% daily value
4 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

10% 3

Sugars

- 8

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 5

Sodium

11% 267

Calcium

13% 127

Magnesium

5% 23

Potassium

7% 320

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

3% 23

Vitamin C

45% 41

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

14% 57

Folate (food)

- 45

Folic acid

- 7

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

41% 49
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