12 Ingredients
  • 1 tablespoon stick margarine or butter
  • 1 cup chopped carrot
  • 1 cup chopped parsnip
  • 1/2 cup thinly sliced celery
  • 1 tablespoon all-purpose flour
  • 3 1/2 cups low-salt chicken broth
  • 1 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups uncooked wide egg noodles (about 4 ounces)
  • 1 pound skinned, boned chicken breast halves, cut into 1-inch pieces
  • 2 tablespoons chopped fresh parsley
Nutrition
205
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

16% 48

Sodium

7% 174

Calcium

3% 32

Magnesium

8% 32

Potassium

11% 387

Iron

8% 1

Zinc

7% 1

Phosphorus

26% 185

Vitamin A

17% 155

Vitamin C

9% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

43% 9

Vitamin B6

19% 0

Folate equivalent (total)

19% 75

Folate (food)

- 25

Folic acid

- 30

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

31% 25
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