Spicy Tomato Sauce With Lentils and Baked Eggs Recipe

Spicy Tomato Sauce With Lentils and Baked Eggs Recipe
11 Ingredients
  • 2 tablespoons olive oil
  • 1 shallot, thinly slicedn (about 1/3 cup)
  • 1 jalapeno, minced (seeded if desired, about 2 tablespoons)
  • Kosher salt and freshly ground black pepper
  • 1 (28 ounce) can whole peeled tomatoes
  • 1 1/2 cups low-sodium homemade or store bought vegetable or chicken broth
  • 1 cup dried green lentils
  • 4 cups curly kale, stripped from leaves and cut into 1-inch ribbons
  • 4 to 6 eggs
  • 2 tablespoons chopped fresh parsley leaves
  • Crusty bread, for serving
Nutrition
390
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

22% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 35

Fiber

41% 10

Sugars

- 9

Sugars, added

- 0

Protein

47% 24

Cholesterol

68% 203

Sodium

42% 1007

Calcium

15% 153

Magnesium

16% 66

Potassium

22% 1027

Iron

34% 6

Zinc

26% 3

Phosphorus

46% 325

Vitamin A

24% 218

Vitamin C

60% 54

Thiamin (B1)

137% 2

Riboflavin (B2)

43% 1

Niacin (B3)

27% 4

Vitamin B6

56% 1

Folate equivalent (total)

77% 306

Folate (food)

- 306

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

7% 1

Vitamin E

22% 3

Vitamin K

132% 159
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