9 Ingredients
  • 1 1/2 pounds grouper or other white fish fillets
  • Cooking spray
  • 1 tablespoon fresh lime juice
  • 1 tablespoon light mayonnaise
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon black pepper
  • 1/2 cup fresh breadcrumbs
  • 1 1/2 tablespoons butter or stick margarine, melted
  • 2 tablespoons chopped fresh parsley
Nutrition
193
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

11% 7

Saturated

8% 2

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

48% 24

Cholesterol

19% 57

Sodium

7% 167

Calcium

3% 30

Magnesium

9% 36

Potassium

11% 374

Iron

6% 1

Zinc

4% 1

Phosphorus

30% 209

Vitamin A

1% 5

Vitamin C

4% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

25% 5

Vitamin B6

10% 0

Folate equivalent (total)

11% 44

Folate (food)

- 32

Folic acid

- 7

Vitamin B12

30% 2

Vitamin D

1% 4

Vitamin E

4% 1

Vitamin K

33% 26
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