9 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped green bell pepper
  • 1 cup thinly sliced turkey smoked sausage (about 6 ounces)
  • 1 teaspoon bottled minced garlic
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel)
  • 8 ounces peeled and deveined medium shrimp
  • 1 (15-ounce) can organic kidney beans, rinsed and drained
  • 2 tablespoons chopped fresh parsley
Nutrition
215
11% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 12

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

23% 68

Sodium

38% 920

Calcium

9% 85

Magnesium

10% 42

Potassium

11% 525

Iron

13% 2

Zinc

13% 1

Phosphorus

32% 221

Vitamin A

6% 50

Vitamin C

50% 45

Thiamin (B1)

38% 0

Riboflavin (B2)

12% 0

Niacin (B3)

23% 4

Vitamin B6

27% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

23% 28
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