9 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped green bell pepper
  • 1 cup thinly sliced turkey smoked sausage (about 6 ounces)
  • 1 teaspoon bottled minced garlic
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained (such as rotel)
  • 8 ounces peeled and deveined medium shrimp
  • 1 (15-ounce) can organic kidney beans, rinsed and drained
  • 2 tablespoons chopped fresh parsley
Nutrition
323
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 18

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

45% 22

Cholesterol

34% 103

Sodium

57% 1380

Calcium

13% 128

Magnesium

16% 64

Potassium

23% 788

Iron

19% 4

Zinc

15% 2

Phosphorus

47% 332

Vitamin A

8% 76

Vitamin C

112% 67

Thiamin (B1)

46% 1

Riboflavin (B2)

14% 0

Niacin (B3)

28% 6

Vitamin B6

26% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

52% 42
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